1 like
Like Reply
Like Reply
Like Reply
Like Reply
Great confidence booster. Getting back on the fitness train asap.
Like Reply
Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
Like Reply

Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

1 like
Like Reply
https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
Like Reply

Thanks for sharing! I never thought about the benefits of yoga like this!

Like Reply
1 like
Like Reply
If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
1 like
Like Reply
This is a great read on how to create your own workout!
1 like
Like Reply
https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
1 like
Like Reply
Like Reply

Interesting? I might have to cancel my gym membership!

Like Reply
Great advice on simple fitness
Like Reply
1 like
Like Reply
One of the coolest parkour gyms! Such a fun gym in Tampa
3 likes
Like Reply
One of the best races in the country
Like Reply
Like Reply

Events in

NSB Turtle Trot Beach 5K Run/Walk

NSB Turtle Trot Beach 5K Run/Walk

on Sunday, 26 May, 7:00 AM
at Meet Me On Flagler Ave
PO Box 2514, New Smyrna Beach, FL 32170
Attending Interested Find Tickets

Get your Memorial Day Weekend started off right by participating in the 2019 NSB Turtle Trot Beach 5K Run/Walk! Starting at the Flagler Ave Beach Approach, this chip-timed beach 5K runs from north to south and back.

Memorial Day Murph

Memorial Day Murph

on Monday, 27 May, 9:00 AM
at CrossFit Diehard
810 Fentress Ct, Ste 120, Daytona Beach, FL 32117
Attending Interested Find Tickets

Come out and join us for 2019 Memorial Day Murph workout.

Titans Baseball Camp 2019
on Monday, 10 Jun, 9:00 AM
at 1000 W Rhode Island Ave
1000 West Rhode Island Avenue, Orange City, FL 32763
Attending Interested Find Tickets

RESERVE YOUR SPOT!! Pre- Register Here TODAY!! Titans Baseball Camp 2019 June 10th-13th, 2019 (Rain Date: Friday, June 14th) 9:00AM – 2:00PM Each Day

Dirtcars On Asphalt
on Saturday, 15 Jun, 6:00 PM
at New Smyrna Speedway
3939 State Road 44, New Smyrna Beach, FL 32168
Attending Interested Find Tickets

The Volusia Dirt Late Models On Asphalt! PLUS

event default
on Friday, 5 Jul, 3:30 AM
at Daytona International Speedway
1801 W. International Speedway Blvd, Daytona Beach, FL 32114
Attending Interested Find Tickets

2019 Coca-Cola Firecracker 250 XFINITY Series
on Friday, 5 Jul, 1:00 PM
at Magic of Lights - Daytona International Speedway
1801 W International Speedway Blvd, Daytona Beach, FL 32114
Attending Interested Find Tickets

Magic of Lights™ is a wonderful family outing and easy to attend. Featuring a well-designed course experience and accessible winding roads, our friendly, helpful staff assists and guides guests through this holiday adventure.

event default
on Saturday, 6 Jul, 3:30 AM
at Daytona International Speedway
1801 W. International Speedway Blvd, Daytona Beach, FL 32114
Attending Interested Find Tickets

2019 Coke Zero 400 Monster Energy NASCAR Cup
on Saturday, 6 Jul, 1:00 PM
at Magic of Lights - Daytona International Speedway
1801 W International Speedway Blvd, Daytona Beach, FL 32114
Attending Interested Find Tickets

Magic of Lights™ is a wonderful family outing and easy to attend. Featuring a well-designed course experience and accessible winding roads, our friendly, helpful staff assists and guides guests through this holiday adventure.

New Smyrna Beach Balloon and Skyfest
on Friday, 8 Nov, 3:00 PM
at New Smyrna Beach Airport
602 Skyline Dr, New Smyrna Beach, New Smyrna Beach, FL 32168
Attending Interested Find Tickets

The air show is a 3 day event featuring thrilling performances by nationally known performers as well as interesting and historical static displays of aircraft and vehicles.

2019 Cross Florida Individual Time Trial
on Saturday, 14 Dec, 5:00 AM
at end of 4th avenue
New Smyrna Beach, FL 32169 29.028999, -80.890143, new smyrna, FL 32169
Attending Interested Find Tickets

The Cross Florida Individual Time Trial is Florida’s Premier Off road Ultra Endurance Event. It is a one of a kind coast to coast bikepacking/Ultra Running challenge, the only one of its kind in the United States.

Join My Community

386area.com would like to send you latest updates