Upcoming Events at 813 Flight Line Blvd
Sat Nov 10, 9:00 AM - Sat Nov 10, 5:00 PM
813 Flight Line Blvd
813 Flight Line Blvd Unit 21, DeLand, FL 32724
Community: Deland
Description
The Blue Cooler Throwdown, A fan favorite! All started as a friendly competition put together amongst the members of our box, we just wanted to have a good time,
Event Details
Throwdown on some workouts, eat some food, and drink some beers out of our "Blue Cooler", we enjoyed it so much, an annual competition was born!
That was about 5 Years ago! We have done 6 Blue Coolers all together, and have gotten better and better each time! This years Blue Cooler Throwdown is sure to be the best one to date!
We try to maintain the personal "inhouse" Competition feel, making you feel welcome as if you were throwing down at your home box!
We also pride ourselves on being one of the smoothest run competitions, having our heat times run exactly on schedule!
Our wods are always challenging and programmed with a lot of thought on what people like to see in a competition settings, and things we also know some dont like to see, all in an attempt to prove who is "Overall" most fit! Thought process is also put into making the wods easily followed by the spectators, (Being able to tell who is winnning).
We hope you will Join us for a Some tough Wods, Good Food, And Cold Beer!!
RX Male and FemaleWorking weights and skillsDeadlift @315/205Clean and Jerk @185/125Snatch @135/95Shoulder 2 Overhead @155/105Overhead Squat @135/95Thruster @135/95Muscle up (men)/ C2B (women)Legless Rope Climb (men)/ Rope Climb (women)Handstand Push upPistolBox jump @30/24"Dubs
Scaled Male and Females
Deadlift @225/155Clean and Jerk @135/95Snatch @95/65Shoulder 2 Overhead @115/75Overhead Squat @75/55Thruster @95/65Pull UpRope Climb Strict Push Up (no worm)T2BBox jump @24/20"Single under
Beginner Male and Females
Deadlift @155/105Clean and Jerk @95/65Snatch @75/55Shoulder 2 Overhead @95/65Front Squat @75/55Thruster @75/55Ring Row/ Jumping Pull up (men and women)BurpeeKnee RaiseBox jump or Step up @20"Single Under
That was about 5 Years ago! We have done 6 Blue Coolers all together, and have gotten better and better each time! This years Blue Cooler Throwdown is sure to be the best one to date!
We try to maintain the personal "inhouse" Competition feel, making you feel welcome as if you were throwing down at your home box!
We also pride ourselves on being one of the smoothest run competitions, having our heat times run exactly on schedule!
Our wods are always challenging and programmed with a lot of thought on what people like to see in a competition settings, and things we also know some dont like to see, all in an attempt to prove who is "Overall" most fit! Thought process is also put into making the wods easily followed by the spectators, (Being able to tell who is winnning).
We hope you will Join us for a Some tough Wods, Good Food, And Cold Beer!!
RX Male and FemaleWorking weights and skillsDeadlift @315/205Clean and Jerk @185/125Snatch @135/95Shoulder 2 Overhead @155/105Overhead Squat @135/95Thruster @135/95Muscle up (men)/ C2B (women)Legless Rope Climb (men)/ Rope Climb (women)Handstand Push upPistolBox jump @30/24"Dubs
Scaled Male and Females
Deadlift @225/155Clean and Jerk @135/95Snatch @95/65Shoulder 2 Overhead @115/75Overhead Squat @75/55Thruster @95/65Pull UpRope Climb Strict Push Up (no worm)T2BBox jump @24/20"Single under
Beginner Male and Females
Deadlift @155/105Clean and Jerk @95/65Snatch @75/55Shoulder 2 Overhead @95/65Front Squat @75/55Thruster @75/55Ring Row/ Jumping Pull up (men and women)BurpeeKnee RaiseBox jump or Step up @20"Single Under
